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Welcome to The Rose Approach

Begin your journey toward holistic well-being.

The Rose Approach is dedicated to holistic well-being, offering a range of services tailored to support mind health, gut health, and goal clarity. With over 20 years of experience in the leisure and fitness industry, including expertise in nutrition, weight management, mental health support, coaching, and innovative practices like 9D Breathwork, we are well-equipped to address various aspects of wellness.

Our inclusive approach, caters to clients of all ages and diverse needs, providing our commitment to accessibility and personalised care. Whether working with primary age school children, adolescents, or adults, we are dedicated to tailoring our services to ensure we meet our client’s individual requirements.


Unlock Your Potential for Holistic Well-being

Are you ready to take the first step toward a healthier, more empowered you?


I am honoured to welcome you to The Rose Approach. 

Embarking on this journey has been a calling for a long time. However, the busyness of life suppressed my vision, and over time, my health and wellness began to suffer. 

This led me to research the mind-body connection, and I realised that true health requires harmony between the two. After years of hard work and dedication, I have reached a point where I can share my knowledge and expertise with you. Whether you aim to improve your life goals, adopt healthier nutrition choices, or find peace through somatic breathwork, I am here to guide you on the right path to holistic wellbeing.

What we offer at The Rose Approach:


9D Breathwork




Mental Health First Aid

Embark on your journey to create space for growth and reconnection with your authentic self in the present, by releasing the burdens of the past and anxieties of the future.

We believe that communication is the foundation from which a relationship is formed. Free from judgement, we support you to identify next steps, break down barriers and move forward to enjoy a more fulfilled life.

We offer a safe environment crucial to your mental wellbeing, where you can talk openly and seek support when you need it.


Personalised Nutrition

Our bespoke programmes are designed to support you in learning how the relationship between food, our minds, and our bodies are intertwined. 


Weight Management

We encourage you to challenge the myths and build strategies that path the way for a realistic, sustainable journey.


"I absolutely loved my breathwork session, as someone who regularly meditates and did hypnobirthing, I thought I knew what to expect but this was something else entirely. Like hours of therapy squeezed into one! I’d highly recommend lovely Lauren’s sessions."

— Dani-Elle

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Ready to take the first step toward a healthier, more empowered you?

Schedule your complimentary 30-minute consultation with The Rose Approach today. Let's embark on this transformative journey together.

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Get in touch.

+44 7841 118820

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Operating both locally in Uttlesford and online, The Rose Approach offers flexibility and accessibility, guaranteeing that clients can access our services regardless of location. DBS Checked.

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